Leaving healthy and drug free is my motto, and I will be happy to share my knowledge with you.
I support a Food Combining diet. It is proper combination of foods for better digestion, HEALTH and ENERGY.

• Animal Proteins ( beef, cow’s milk, pork, chicken, eggs, fish ...) if you decide to eat it - goes only with vegetables or by itself.
• Carbs (potato, rice, bread, pasta) goes only with other vegetables or by itself.
• Fruits goes only by itself.

Eat more green vegetables (anything that has chlorophyll will neutralizes acidity. Acidity - food for any disease. It is like gasoline on fire).

• Avoid acidic foods and drinks: any animal proteins, sugar, bottle water, sports drinks, alcohol, black and fruit teas (except green tea of good quality), cow's milk, dairy products (cheese, etc.), processed foods, baked foods. Stress - will create a lot of acidity (adrenalin) inside human body.                     

The best remedy from stress is the book:

"How to stop worrying and start living” by Dale Carnegie.

   Drink plenty of Kangen water

Watch Kangen Water Demo: https://www.youtube.com/watchv=z4zrv4k4Jj0         

• Then https://www.youtube.com/watch?v=QBGfmmwXpdY

Your Immune System under a microscope.

• https://www.youtube.com/watch?v=RPIzIznmAO0

     Eat Healthy! Drink Healthy! Stay Healthy!